When scary news hits close to home, kids notice, often more than we think. In this blog, I share five practical tips to help support children and teens process uncertainty: how to listen without spiraling, reassure without false promises, focus on what’s in our control, and stay steady, even when we’re scared ourselves.

How do you support a highly sensitive, introverted—or to use the buzzword, neurodivergent—child who struggles with self-confidence from a young age?

Gentle parenting sounds great in theory—but are we misapplying it?

What Drives a Teenager to Commit the Unthinkable? Reflections and takeaways from Netflix’s 'Adolescence'.

What is youth life coaching? It’s not therapy. So how can it help teens, parents, and schools?

Why aren’t teens naturally motivated to do their homework or study?

Earlier this week, my 15-year-old daughter was making brownies, and I noticed she didn’t even need to read the instructions on the...

This one is for all my fellow moms—the ones trying to make what feels like the impossible, possible. Juggling life, work, kids’...